Herbs for Women’s Health
Wednesday, March 25 and April 1st
$30.00 plus hst
To Register: Call Ottawa Holistic Wellness at 613-230-0998
or email Abrah
During these two evenings, we will explore the many effects hormones have on a woman’s body and mind in health and during times of imbalance. Medicinal herbs that support hormonal balance for women will be discussed whether a woman is menopausal, perimenopausal or an adolescence going through puberty. Simple lifestyle changes to reduce stress will be considered and a gentle meditation practice will offer each evening. Some of the conditions that will be discussed are PMS and mood swings, heavy periods and painful cramping, fatigue and insomnia. We will briefly touch on fertility challenges and coming off birth control.