April 27, 2017

The belief that herbal medicine has to taste bad to be effective is not always true.  The spirited flavour of peppermint (Mentha piperita) or the sweetness of liquorice (Glycyrrhiza glabra) is both tasty and effective medicine.  However, in the case of a class of herbs...

April 22, 2017

Migraines are debilitating. The pain stops life: no engaging with family or friends, no work and no simple pleasures in life. The only refuge once a migraine attacks is a dark quiet room. Hopefully, sleep brings relief. There has been a 50% increase in the occurrence o...

April 21, 2017

Webster’s definition of resistance the refusal to accept or comply with something; the attempt to prevent something by action or argument.

A psychologist’s definition resistance is the phenomenon often encountered in clinical practice in which patients either directly o...

April 12, 2017

To discover deep sleep again it is important understand- insomnia is a symptom. 

About half the people I see as a herbalist struggle with insomnia. Many people miss two, maybe three nights sleep every week. In the worse cases, sleep is elusive every night for months and...

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